In 100 g (Grams) of Cookies, oatmeal, with raisins there is 0 g of 18:3i. Change amount

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18:3i

18:3i is a nutrient present in many other foods. The below table lists foods high in 18:3i other than Cookies, oatmeal, with raisins.

Oil, industrial, canola for salads, woks and light frying	1.295 g	1.30%
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying	1.276 g	1.28%
Oil, cooking and salad, ENOVA, 80% diglycerides	1.193 g	1.19%
Shortening, industrial, soy (partially hydrogenated ) and corn for frying	0.695 g	0.70%
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening	0.695 g	0.70%
Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables	0.676 g	0.68%
Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor	0.552 g	0.55%
Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening	0.533 g	0.53%
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)	0.527 g	0.53%
Oil, vegetable, soybean, refined	0.497 g	0.50%
Oil, industrial, soy ( partially hydrogenated), all purpose	0.495 g	0.50%
Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings	0.486 g	0.49%
Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries	0.473 g	0.47%
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying	0.466 g	0.47%
Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry	0.438 g	0.44%
Shortening, industrial, soy (partially hydrogenated ) for baking and confections	0.4 g	0.4%
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy	0.343 g	0.34%
Oil, industrial, soy, low linolenic	0.287 g	0.29%
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries	0.264 g	0.26%
Margarine-like spread, BENECOL Light Spread	0.211 g	0.21%

Cookies, oatmeal, with raisins

Cookies, oatmeal, with raisins is a type of Baked Products. The most significant nutrients in Cookies, oatmeal, with raisins are listed below.

Water	7.98 g	7.98%
Energy (calorie)	441 kcal
Energy (joule)	1846 kJ
Protein	5.86 g	5.86%
Total lipid (fat)	15.76 g	15.76%
Ash	1.44 g	1.44%
Carbohydrate, by difference	68.95 g	68.95%
Fiber, total dietary	3.3 g	3.3%
Sugars, total	33.14 g	33.14%
Sucrose	18.22 g	18.22%
Glucose (dextrose)	5.9 g	5.9%
Fructose	8.34 g	8.34%
Lactose	0 g
Maltose	0.67 g	0.67%
Galactose	0 g
Starch	31.11 g	31.11%
Calcium, Ca	28 mg	0.03%
Iron, Fe	2.3 mg
Magnesium, Mg	34 mg	0.03%
Phosphorus, P	114 mg	0.11%

Nutrients in Cookies, oatmeal, with raisins